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Home Tags Mindfulness

mindfulness

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Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
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How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
Three pink birds and 1 yellow bird

5 methods for dealing with social anxiety

Here are five ways to deal with social anxiety.
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This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.
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How to worry less and get more done

How to reclaim your worried mind so you can perform better.
wrapped present

How to be selfishly kind this holiday season

How to have a mindful holiday season.
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How to make your everyday life more mindful

Rate this article and enter to winLately, I’ve seen a lot of articles along the lines of “Mindfulness without meditation!” or “How to be mindful in just 30 seconds!” or “Mindful binge-watching!”OK, I made...
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Mindfulness for beginners: A simple game to get started with meditation

Rate this article and enter to win“Mindfulness sounds great, but I have no clue how to get started.” I hear that a lot, and I get why. There’s a ton of (deserved) buzz around...
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Press pause: How to mindfully reduce screen time

Rate this article and enter to winA few years ago, I was taking the subway to work and noticed something funny. At one point, we emerged above ground to cross a bridge, which gave...
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Float on: Learn how this meditation technique can help your stress level

Rate this article and enter to winIt’s a sunny Sunday in Los Angeles, and I'm quietly freaking out. I’m leading a team in a hackathon called Startup Weekend, where the idea is to create and launch...