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Wednesday, May 22, 2019
Home Tags Physical activity

physical activity

Girl with dog laying in grass

7 ways to make this your best spring ever

These seven things will make it your best spring ever.
excited runner

4 ways to motivate yourself to get active

Try these four ways to get a workout in, even when you don’t feel like it.
Student with bicycle

3 ways exercise can set you up for a successful school year

Learn how exercise boosts your brain power, lowers stress, and increases energy.
Group of runners outside

Summer fitness plan: Your guide to making it happen

Rate this article and enter to winLooking forward to the long lazy days of summer, free of alarm clocks and late-night study sessions? Of course you are. But the summer break can also cause...
Dog with sunglasses

8 proven ways to be happier that you can try today

Rate this article and enter to winMoney, fame, love, sports, chocolate—what works? For centuries, we’ve been trying to figure out what makes us happy. Psychologists, economists, theologians, and others have come at this from...
Swimming girl

Workout reboot: Use active rest to revamp your routine

Rate this article and enter to winYou know the sense of determination you get when you want to accomplish a fitness goal? That eye-on-the-prize, can’t-take-a-day-off motivation? While it can feel great to be so...
Two girls stretching in the park

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Fitness trainer performing leg exercise with bench

FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in wanting to show your glutes some love—strong...
Eliza Shirazi sits explaining deck of cards workout

FitnessU: The deck of cards workout

Rate this article and enter to winUnearth that dusty pack of playing cards from the depths of your junk drawer. The same suits that clutter your workspace can boost your fitness. Enter the Deck-of-Cards...
Fitness themed graphic with heart icon in foreground

Ask the trainer: “For someone who has never worked out, where is the best...

"For someone who has never worked out, where is the best place to start?"—Kerriene E., Southern Alberta Institute of TechnologyWe know exercise is good for us, with long-term benefits (e.g., stronger bones and lower...