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Home Tags Sleep tips

sleep tips

Clock on top of a calendar

Back from break: How to get your sleep schedule on track

How to reestablish a healthy post-break sleep schedule.
Anxious girl tossing in bed

Ask the doc: “How can I sleep better when I’m feeling anxious?”

A doctor discusses how to get to sleep when you’re feeling anxious.
Sleep cycle alarm clock by Northbube AB, screen shots

Apps + podcasts we love: Sleep Cycle alarm clock

Alexis A., third-year undergraduate, University of Maryland “The idea of getting adequate and restful sleep is somewhat laughable for college students. Between all-nighter study sessions, binge-watching favorite shows, and trying to maintain some kind of...