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Try these five easy ways to have a phone-free moment.
A doctor explains how to combat insomnia.
How to reestablish a healthy post-break sleep schedule.
A doctor discusses how to get to sleep when you’re feeling anxious.
Learn how exercise boosts your brain power, lowers stress, and increases energy.
Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
Rate this article and enter to winIf you’ve spent more time with a buzz-inducing cup of coffee than you have with your best friend this week, you’re not alone. Coffee consumption among young adults...
Alexis A., third-year undergraduate, University of Maryland “The idea of getting adequate and restful sleep is somewhat laughable for college students. Between all-nighter study sessions, binge-watching favorite shows, and trying to maintain some kind of...